Watermelon = Natural Viagra?

 

Confession: I’m hooked on Al Roker’s new Celebrity Family Feud. Last night one of the “families” consisted of the Girls Next Door, and ironically one of the questions was…100 people surveyed, top 5 answers on the board…Name something Hugh Hefner might have on his nightstand? I like playing at home, so I shouted my response at the screen, and it was indeed the #1 answer: Viagra.

But according to researchers at Texas A&M, Hef should consider trading the little blue pill for a big pink melon! Watermelon contains a natural substance called citrulline, which triggers a domino effect that results in “Viagra-like effects.” Essentially it relaxes blood vessels, which increases blood to flow to certain body parts. It may also enhance libido.

Whether you’re looking for a “natural boost,” or a healthy, sweet treat, watermelon is the quintessential summer superfood. It’s:

• In season, which means it’s at its peak, for both flavor and nutritional value. Watermelon is loaded with several key nutrients like lycopene, an antioxidant linked to lower rates of heart disease and certain cancers, potassium to help control blood pressure, fiber for digestive health, and immune boosting vitamin C – one cup cubed provides 20% of what you need for the day.

 

• Low in calories, at just 50 per cup, the size of a baseball

 

• Hydrating (92% of its content is water), and

 

• Versatile – it’s a perfect stand-alone snack, but you can also incorporate it into sweet or savory recipes. Check out one of my favorite creations below: